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Running in cold weather can be a fantastic outlet for your winter stress and can pick you up if you get the winter blues. If you live in a cooler climate and don’t want to lose your endurance over winter or are starting a training program in the early months of the year, cold weather training can be key to your success. Use these five tips for a better cold-weather running experience and make running outdoors safer and more enjoyable this season.
While low back pain is very common in the general population, it’s the most common injury suffered by Tactical Athletes. Police, sheriff, fire, EMS, and military all share common challenges in combating low back pain. Learn how early intervention, prioritizing recovery, and a comprehensive treatment approach are key in the successful management of your low back pain as a tactical athlete.
Experiencing a concussion can be overwhelming but understanding the recovery process and how to take control of your recovery is crucial to regaining your health and returning to activities. After a concussion, rest is important, but there’s more you can do to manage symptoms than simply rest. Receiving the right treatment after a concussion can help to speed up recovery.
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